Cactus Salad - Ensalada De Nopalitos Recipe

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Cactus Salad - Ensalada De Nopalitos
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Ingredients:

Directions:

  1. Place cactus, tomatoes, onion, jalapenos and cilantro in glass or plastic bowl. Shake remaining ingredients in tightly covered jar. Pour over vegetables and toss. Cover and refrigerate at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.07 Kcal (1013 kJ)
Calories from fat 183.62 Kcal
% Daily Value*
Total Fat 20.4g 31%
Sodium 2320.7mg 97%
Potassium 280.62mg 6%
Total Carbs 14.29g 5%
Sugars 4.9g 20%
Dietary Fiber 5.05g 20%
Protein 1.39g 3%
Vitamin C 37.6mg 63%
Iron 2.7mg 15%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 41.46 Kcal (174 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 31%
Sodium 397.45mg 97%
Potassium 48.06mg 6%
Total Carbs 2.45g 5%
Sugars 0.84g 20%
Dietary Fiber 0.86g 20%
Protein 0.24g 3%
Vitamin C 6.4mg 63%
Iron 0.5mg 15%
Calcium 22.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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