Directions:
- Blanch the cabbage in a large saucepan of boiling salted water.
- Drain and set aside.
- Heat the oil in a frying pan and sauté the onion, chilli pepper, green pepper, and parsley until the onion is soft.
- Add the tomato sauce and wine, season to taste with salt and pepper, bring to a simmer and pour over the cabbage.
- Cover and simmer for 5 minutes over low heat or until the cabbage is tender.
- If necessary, add a little water to prevent the cabbage burning.
- Serve with any plainly cooked meat or poultry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.43 Kcal (977 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 1021.86mg | 43% | |
| Potassium | 745.96mg | 16% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 133.8mg | 223% | |
| Iron | 0.9mg | 5% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.13 Kcal (239 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 11% | |
|---|---|---|---|
| Sodium | 250.11mg | 43% | |
| Potassium | 182.58mg | 16% | |
| Total Carbs | 8.1g | 11% | |
| Sugars | 3.78g | 62% | |
| Dietary Fiber | 2.31g | 38% | |
| Protein | 0.92g | 7% | |
| Vitamin C | 32.8mg | 223% | |
| Iron | 0.2mg | 5% | |
| Calcium | 29.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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