Directions:
- You will need a pan with a lid which is big enough to hold all the cabbage.
- Using a large knife, cut the cabbage into quarters through the stem.
- Remove and discard the solid white core from the cabbage quarters (just cut off the triangle of core).
- Shred the cabbage quarters into slices about 1/4 wide. Start at the pointed end and angle your slices if the shreds get too long.
- Heat the oil in the pan.
- Add the caraway seeds and sizzle for a minute.
- Add the cabbage and turn it over to coat with the oil.
- Pour in the water and put the lid on.
- Holding the lid on the pan, shake it about a bit to mix everything up, then put back on the stove for about 5 minutes, shaking it about or stirring every couple of minutes.
- Check the cabbage - it may need another few minutes if you prefer it softer. It will have wilted down a bit in the pan.
- When it is done to your satisfaction, take it off the stove, season and serve.
- The cabbage should be cooked, but still al dente and slightly glistening with oil, with no water left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.76 Kcal (213 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 38.92mg | 2% | |
| Potassium | 293.51mg | 6% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 63mg | 105% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 28.94 Kcal (121 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 22.19mg | 2% | |
| Potassium | 167.36mg | 6% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 2.91g | 20% | |
| Dietary Fiber | 2.97g | 21% | |
| Protein | 1g | 4% | |
| Vitamin C | 35.9mg | 105% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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