Turkish Cabbage Salad (Lahana Salata) Recipe

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Turkish Cabbage Salad (Lahana Salata)
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Ingredients:

Directions:

  1. Cut the cabbage in half and discard the outer tough leaves and the inner core.
  2. Cut each half into quarters and wash under cold water.
  3. Place each quarter on its side and slice very thin slices with a sharp knife.
  4. Place cabbage and carrots in a bowl and dress it with salt, pepper, oil and vinegar or lemon to taste.
  5. Toss well with enough dressing to suit your taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.34 Kcal (211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.29mg 2%
Potassium 354.87mg 8%
Total Carbs 12.13g 4%
Sugars 6.07g 24%
Dietary Fiber 5.46g 22%
Protein 1.82g 4%
Vitamin C 57.8mg 96%
Vitamin A 0.3mg 10%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 27.68 Kcal (116 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.55mg 2%
Potassium 195.16mg 8%
Total Carbs 6.67g 4%
Sugars 3.34g 24%
Dietary Fiber 3g 22%
Protein 1g 4%
Vitamin C 31.8mg 96%
Vitamin A 0.2mg 10%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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