Directions:
- Combine all items in large stock pot and stir. Bring to boil, if soup seems to thick add a little more water. Simmer for 1 hour.
- This makes ALOT, place in a few small containers for the week and then freeze some also.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.67 Kcal (212 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 406.16mg | 17% | |
| Potassium | 250.74mg | 5% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.92 Kcal (180 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 344.01mg | 17% | |
| Potassium | 212.38mg | 5% | |
| Total Carbs | 9.54g | 4% | |
| Sugars | 3.52g | 17% | |
| Dietary Fiber | 2.62g | 12% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 25.9mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 45mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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