Ingredients:
- 1/2 head cabbage (chopped )
- 2 onions (chopped )
- 5 carrots (chopped )
- 1 bay leaf
- 2 minced garlic cloves
Directions:
- Combine all ingredients in a large pressure cooker and add spring water to cover.
- Lock the lid in place and bring to pressure over high heat. Lower the heat and cook for 6 minutes.
- Remove from the heat and use a quick release method to release pressure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 733.11mg | 31% | |
| Potassium | 408.59mg | 9% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 412.02mg | 31% | |
| Potassium | 229.63mg | 9% | |
| Total Carbs | 9.28g | 6% | |
| Sugars | 3.59g | 26% | |
| Dietary Fiber | 2.83g | 20% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 17.5mg | 52% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 38.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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