Directions:
- Toast your seeds and nuts and set aside.
- Shred cabbage if not buying store bought shredded.
- Shred broccoli and carrots (if desired).
- Combine cabbage, onions, broccoli and carrots and set aside.
- For the Dressing:.
- Combine Olive Oil, Vinegar, Sugar, Salt, Pepper and Spices.
- Whisk or shake till mixed well.
- Before serving, pour the dressing on the cabbage mixture. Add the nuts/seeds. Also consider adding cooked chicken if desired (my favorite way of eating it).
- Note: Regular white vinegar is fine.
- Note: I'm guessing on the amount of Poultry and Mexican Blend because I just add a little at a time until it tastes the way I want. In the past, I have also substituted portions of the sugar out for Xylitol and/or Stevia with good results.
- Note: This recipe could probably serve 8 people as their main meal if you add chicken. Its a very large recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.42 Kcal (2635 kJ) | ||
| Calories from fat | 444.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.43g | 76% | |
|---|---|---|---|
| Sodium | 1894.17mg | 79% | |
| Potassium | 806.82mg | 17% | |
| Total Carbs | 35.87g | 12% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 119.5mg | 199% | |
| Iron | 3.9mg | 21% | |
| Calcium | 273.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 161.64 Kcal (677 kJ) | ||
| Calories from fat | 114.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 76% | |
|---|---|---|---|
| Sodium | 486.43mg | 79% | |
| Potassium | 207.19mg | 17% | |
| Total Carbs | 9.21g | 12% | |
| Sugars | 3.58g | 56% | |
| Dietary Fiber | 3.44g | 54% | |
| Protein | 5.04g | 39% | |
| Vitamin C | 30.7mg | 199% | |
| Iron | 1mg | 21% | |
| Calcium | 70.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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