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Calories in Usda Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
2494Calories
Amount Per 2.5 lb | |||
Calories | 2494.25 Kcal (10443 kJ) | ||
Calories from fat | 1250.98 Kcal | ||
% Daily Value* | |||
Total Fat | 139g | 214% | |
---|---|---|---|
Saturated Fat | 56.35g | 282% | |
Cholesterol | 1043.05mg | 348% | |
Sodium | 952.35mg | 40% | |
Potassium | 4240.23mg | 90% | |
Protein | 311.89g | 624% | |
Vitamin A | 0.1mg | 2% | |
Iron | 35.3mg | 196% | |
Calcium | 158.7mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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