Creamy Fruit Salad Recipe

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Creamy Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the apples, mango, grapes and sour cream. Refrigerate until serving. Just before serving, stir in the walnuts. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.74 Kcal (413 kJ)
Calories from fat 19.99 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 1.58mg 1%
Sodium 4.88mg 0%
Potassium 214.93mg 5%
Total Carbs 19.96g 7%
Sugars 16.02g 64%
Dietary Fiber 2.32g 9%
Protein 1.67g 3%
Vitamin C 18.4mg 31%
Iron 0.1mg 0%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 74.85 Kcal (313 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 1.19mg 1%
Sodium 3.7mg 0%
Potassium 162.91mg 5%
Total Carbs 15.13g 7%
Sugars 12.14g 64%
Dietary Fiber 1.76g 9%
Protein 1.27g 3%
Vitamin C 13.9mg 31%
Iron 0.1mg 0%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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