Calories in Usda Apples, with skin

308Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 3.25 medium (3 inch dia)
Calories 307.58 Kcal (1288 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.18g 1%
Sodium 5.92mg 0%
Potassium 632.91mg 13%
Total Carbs 81.69g 27%
Sugars 61.46g 246%
Dietary Fiber 14.2g 57%
Protein 1.54g 3%
Vitamin C 27.2mg 45%
Iron 0.7mg 4%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 591.5 g
  • Cal: 15.4 %
  • Fat: 1.5 %
  • Carb: 27.2 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (2.6%)
  • Protein (2.3%)
Usda Apples, with skin Good and Bad Points
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