Directions:
- Mix all together in a big glass bowl and pour 1 cup of Pear nectar over top coating all fruit.
- Add walnuts just before serving and toss.
- Love this and it can be served along side pancakes and waffles too with a dollop of whipped cream or Devon cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.35 Kcal (1404 kJ) | ||
| Calories from fat | 112.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Sodium | 15.23mg | 1% | |
| Potassium | 612.52mg | 13% | |
| Total Carbs | 53.11g | 18% | |
| Sugars | 32.89g | 132% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.08 Kcal (411 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 19% | |
|---|---|---|---|
| Sodium | 4.45mg | 1% | |
| Potassium | 179.13mg | 13% | |
| Total Carbs | 15.53g | 18% | |
| Sugars | 9.62g | 132% | |
| Dietary Fiber | 2.17g | 30% | |
| Protein | 1.8g | 12% | |
| Vitamin C | 8.7mg | 50% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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