Calories in Usda Pears

355Calories

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Nutrition Facts Usda Pears

Amount Per 3.5 medium
Calories 355.11 Kcal (1487 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 1%
Saturated Fat 0.12g 1%
Sodium 6.23mg 0%
Potassium 722.68mg 15%
Total Carbs 94.88g 32%
Sugars 60.74g 243%
Dietary Fiber 19.31g 77%
Protein 2.24g 4%
Vitamin C 26.8mg 45%
Iron 1.1mg 6%
Calcium 56.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 623 g
  • Cal: 17.8 %
  • Fat: 1.3 %
  • Carb: 31.6 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (2.3%)
  • Protein (2%)
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