Directions:
- Sprinkle both sides of the steak with the pepper.
- Preheat an oven grill (broiler) on medium.
- Cook steak for 3-4 minutes each side or until cooked to your liking.
- Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
- Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
- Peel the cheeks and then slice the flesh into thin strips.
- Thinly slice the steak across the grain.
- Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
- Drizzle over the salad dressing and sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.72 Kcal (2105 kJ) | ||
| Calories from fat | 200.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 22% | |
| Sodium | 758.93mg | 32% | |
| Potassium | 681.49mg | 14% | |
| Total Carbs | 53.53g | 18% | |
| Sugars | 36.56g | 146% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 34% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 22% | |
| Sodium | 190.61mg | 32% | |
| Potassium | 171.16mg | 14% | |
| Total Carbs | 13.44g | 18% | |
| Sugars | 9.18g | 146% | |
| Dietary Fiber | 1.53g | 24% | |
| Protein | 6.01g | 48% | |
| Vitamin C | 16.1mg | 107% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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