Byerlys Wild Rice Soup Recipe

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Byerlys Wild Rice Soup
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Ingredients:

Directions:

  1. Melt butter in saucepan; saute onion until tender.
  2. Blend in flour, gradually add broth.
  3. Cook, stirring constantly until mixture comes to a boil. Boil 1 minute. Stir in rice, ham, carrots, almonds and salt; simmer about 5 minutes, blend in half & half and sherry; heat to serving temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.61 Kcal (2188 kJ)
Calories from fat 302.96 Kcal
% Daily Value*
Total Fat 33.66g 52%
Cholesterol 81.84mg 27%
Sodium 1635.41mg 68%
Potassium 467.65mg 10%
Total Carbs 40.69g 14%
Sugars 1.72g 7%
Dietary Fiber 4.4g 18%
Protein 11.44g 23%
Vitamin C 13.9mg 23%
Vitamin A 0.4mg 12%
Iron 2.3mg 13%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 125.68 Kcal (526 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 52%
Cholesterol 19.68mg 27%
Sodium 393.3mg 68%
Potassium 112.47mg 10%
Total Carbs 9.79g 14%
Sugars 0.41g 7%
Dietary Fiber 1.06g 18%
Protein 2.75g 23%
Vitamin C 3.4mg 23%
Vitamin A 0.1mg 12%
Iron 0.5mg 13%
Calcium 36mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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