Butternut Squash and Pecan Casserole Recipe

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Butternut Squash and Pecan Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix butternut squash, onion, mayonnaise, Cheddar cheese, sugar, and egg in a casserole dish.
  3. Combine cracker crumbs, pecans, and sunflower seeds in a bowl; sprinkle over squash mixture. Pour melted butter over crumb topping.
  4. Bake in the preheated oven until casserole is bubbling and crumb topping is browned, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.3 Kcal (1370 kJ)
Calories from fat 230.7 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 48.9mg 16%
Sodium 203.64mg 8%
Potassium 211.88mg 5%
Total Carbs 20.52g 7%
Sugars 8.4g 34%
Dietary Fiber 2.95g 12%
Protein 5.74g 11%
Vitamin C 8.5mg 14%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 266.99 Kcal (1118 kJ)
Calories from fat 188.19 Kcal
% Daily Value*
Total Fat 20.91g 39%
Cholesterol 39.89mg 16%
Sodium 166.12mg 8%
Potassium 172.84mg 5%
Total Carbs 16.74g 7%
Sugars 6.85g 34%
Dietary Fiber 2.4g 12%
Protein 4.68g 11%
Vitamin C 6.9mg 14%
Vitamin A 0.5mg 19%
Iron 1.1mg 8%
Calcium 72.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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