Butternut Squash Macaroni Casserole Recipe

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Butternut Squash Macaroni Casserole
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  1. Method
  2. Preheat oven to 350°F. Lightly oil a 9- x 13-inch casserole dish; set aside.
  3. Heat oil in a medium pot over medium heat. Add onions and cook, stirring often, until softened, 5 to 7 minutes. Add squash, coconut milk, salt and pepper and bring to a boil. Cover, reduce heat to medium low and simmer until squash is tender, about 20 minutes. Stir in sage and simmer 1 minute more. (This part can be made ahead, up to 1 day in advance.)
  4. Meanwhile, bring a large pot of salted water to a boil. Add macaroni and cook until tender but still firm, about 8 minutes. Rinse in cold water, drain well and transfer to a large bowl. Transfer squash mixture to bowl with macaroni. Add walnuts, salt and pepper and toss to combine. Transfer to prepared dish and top with bread crumbs. Bake until just golden brown and hot throughout, about 30 minutes.
  5. Nutrition
  6. Per serving (about 10oz/291g-wt.): 430 calories (170 from fat), 19g total fat, 9g saturated fat, 0mg cholesterol, 210mg sodium, 54g total carbohydrate (6g dietary fiber, 5g sugar), 11g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.72 Kcal (1431 kJ)
Calories from fat 105.23 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 58.86mg 2%
Potassium 578.26mg 12%
Total Carbs 52.6g 18%
Sugars 4.14g 17%
Dietary Fiber 4.87g 19%
Protein 9.65g 19%
Vitamin C 24.4mg 41%
Vitamin A 1.1mg 38%
Iron 3.1mg 17%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 178.45 Kcal (747 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 18%
Sodium 30.74mg 2%
Potassium 301.97mg 12%
Total Carbs 27.47g 18%
Sugars 2.16g 17%
Dietary Fiber 2.54g 19%
Protein 5.04g 19%
Vitamin C 12.8mg 41%
Vitamin A 0.6mg 38%
Iron 1.6mg 17%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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