Ginger Butternut Squash Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs butternut squash, cut into 3-inch chunks
2 tbsp butter
2 tsp ginger, peeled, minced
salt & pepper
1 tbsp brown sugar (optional)

Directions:

Steam the squash over salted water for about 20 minutes or until tender.
While still warm process the squash with the ginger and butter until it has a smooth texture.
Taste, season with salt& pepper.
If you wish add the brown sugar (it gives it a mellow taste).
Place in casserole.
You may now cover and refrigerate until 30 minutes before dinner or put in in a 350f oven for 20 minutes, covered and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.36 Kcal (575 kJ)
Calories from fat	51.85 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	8.39mg	0%
Potassium	607.67mg	13%
Total Carbs	22.94g	8%
Sugars	5.75g	23%
Dietary Fiber	3.42g	14%
Protein	1.79g	4%
Vitamin C	35.8mg	60%
Vitamin A	1.8mg	59%
Iron	1.7mg	10%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	76.07 Kcal (318 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	9%
Cholesterol	8.45mg	5%
Sodium	4.64mg	0%
Potassium	336.54mg	13%
Total Carbs	12.71g	8%
Sugars	3.18g	23%
Dietary Fiber	1.89g	14%
Protein	0.99g	4%
Vitamin C	19.8mg	60%
Vitamin A	1mg	59%
Iron	1mg	10%
Calcium	47.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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