Butternut Squash Bake Recipe

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Butternut Squash Bake
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  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Toss the squash, onion, olive oil, 1/2 cup Italian bread crumbs, thyme, and blue cheese in a large mixing bowl. Season with salt and pepper. Pour the mixture into a large baking dish. Sprinkle 1/4 cup bread crumbs over the squash.
  3. Bake in the preheated oven until lightly browned on top, 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.95 Kcal (1185 kJ)
Calories from fat 174.86 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 21.26mg 7%
Sodium 498.29mg 21%
Potassium 375.67mg 8%
Total Carbs 19.94g 7%
Sugars 2.61g 10%
Dietary Fiber 2.36g 9%
Protein 8.55g 17%
Vitamin C 16.6mg 28%
Vitamin A 0.8mg 25%
Iron 1.5mg 8%
Calcium 213.5mg 21%
Amount Per 100 g
Calories 211.56 Kcal (886 kJ)
Calories from fat 130.74 Kcal
% Daily Value*
Total Fat 14.53g 30%
Cholesterol 15.9mg 7%
Sodium 372.57mg 21%
Potassium 280.89mg 8%
Total Carbs 14.91g 7%
Sugars 1.95g 10%
Dietary Fiber 1.77g 9%
Protein 6.39g 17%
Vitamin C 12.4mg 28%
Vitamin A 0.6mg 25%
Iron 1.1mg 8%
Calcium 159.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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