Grilled Kale Salad With Ricotta and Plums Recipe

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Grilled Kale Salad With Ricotta and Plums
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  1. Whisk 3 tablespoons oil, vinegar, thyme, and honey in a medium bowl. Season vinaigretts to taste with salt and pepper. Add plums and toss to coat; transfer plums to a plate.
  2. Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush kale leaves with remaining 1 tablespoon oil; season with salt. Grill kale, turning once, until crispy and charred at edges, about 2 minutes. Transfer to a work surface; let stand until cool enough to handle Romove large center stems with a knife and discard.
  3. Divide ricotta among plates; season with salt and pepper. Stir vinaigrette again. Tear larger kale leaves into pieces (leave smaller leaves whole). Places leaves in a large bowl and toss with some of the vinaigrette. Divide leaves among plates. Top with plums and drizzle some vinaigrette over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.91 Kcal (360 kJ)
Calories from fat 62.41 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 7.84mg 3%
Sodium 13.97mg 1%
Potassium 56.33mg 1%
Total Carbs 4.07g 1%
Sugars 3.28g 13%
Dietary Fiber 0.24g 1%
Protein 1.92g 4%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 182.69 Kcal (765 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 11%
Cholesterol 16.67mg 3%
Sodium 29.71mg 1%
Potassium 119.78mg 1%
Total Carbs 8.66g 1%
Sugars 6.97g 13%
Dietary Fiber 0.51g 1%
Protein 4.08g 4%
Vitamin C 5.1mg 4%
Iron 0.1mg 0%
Calcium 74mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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