Butternut Squash and Leek Soup Recipe

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Butternut Squash and Leek Soup
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Place the squash, cut side down, on a baking sheet and bake until tender, about 40 minutes. Let cool slightly. Using a spoon, scoop out and discard the seeds. Scrape the squash from the skin.
  2. Meanwhile, in a large heavy saucepan or flameproof casserole, melt the butter over low heat. Add the leeks and thyme and cook, stirring occasionally, until soft and browned, about 40 minutes. Discard the thyme sprigs.
  3. Stir in the stock and the squash. Simmer over moderate heat for 20 minutes. In a blender or food processor, puree the soup in batches until smooth. Pour the soup back into the pan and season with the salt and pepper.
  4. To serve, ladle the soup into bowls and garnish each serving with 1 tablespoon sour cream, 1 teaspoon chives and a sprinkling of the bacon.
  5. Make Ahead: The recipe can be prepared through Step Three up to 2 days ahead. Reheat the soup before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.21 Kcal (1663 kJ)
Calories from fat 193.45 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 47.09mg 16%
Sodium 793.63mg 33%
Potassium 1229.91mg 26%
Total Carbs 44.34g 15%
Sugars 9.91g 40%
Dietary Fiber 6.11g 24%
Protein 12.3g 25%
Vitamin C 59.8mg 100%
Vitamin A 2.6mg 88%
Iron 3.6mg 20%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 78.94 Kcal (331 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 33%
Cholesterol 9.36mg 16%
Sodium 157.73mg 33%
Potassium 244.43mg 26%
Total Carbs 8.81g 15%
Sugars 1.97g 40%
Dietary Fiber 1.21g 24%
Protein 2.45g 25%
Vitamin C 11.9mg 100%
Vitamin A 0.5mg 88%
Iron 0.7mg 20%
Calcium 36mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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