Curried Butternut Squash Soup Recipe

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Curried Butternut Squash Soup
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  1. Preheat oven to 350 F or 180°C.
  2. Place the diced squash on a lined baking tray and sprinkle it with brown sugar, the honey and 2 tablespoons butter.
  3. Roast until caramelized and soft to the touch, about 20 minutes.
  4. Roast the unpeeled banana in the oven at the same time.
  5. Melt the other 2 tablespoons butter in a large saucepan on medium heat and sweat the chopped onion, celery and carrot for a few minutes until tender.
  6. Add the garlic, curry powder, coriander, nutmeg and cinnamon and cook slowly for a few more minutes.
  7. When the squash is done, remove it from the tray and add to the soup.
  8. Take the banana from its skin and also add it to the soup, along with the chicken broth.
  9. You can scrape any sugar/honey mixture left on the tray lining into the soup as well.
  10. Simmer for a further 10 minutes, then add the coconut milk and blend until smooth.
  11. Thin out the soup, if desired, with a bit more broth.
  12. Blend again until smooth and pass the soup through a chinois or household strainer.
  13. Add lime juice and salt and pepper to taste.
  14. Ladle into bowls and serve with cilantro leaves as a garnish, a drizzle of truffle oil or a few toasted pumpkin seeds.
  15. The soup goes well with a chilled Gewurztraminer wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.56 Kcal (2447 kJ)
Calories from fat 171.77 Kcal
% Daily Value*
Total Fat 19.09g 29%
Cholesterol 30.27mg 10%
Sodium 12435.16mg 518%
Potassium 757.29mg 16%
Total Carbs 91.17g 30%
Sugars 16.76g 67%
Dietary Fiber 5.18g 21%
Protein 5.67g 11%
Vitamin C 33.3mg 55%
Vitamin A 1.3mg 44%
Iron 2.4mg 13%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 168.96 Kcal (707 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 29%
Cholesterol 8.75mg 10%
Sodium 3594.21mg 518%
Potassium 218.89mg 16%
Total Carbs 26.35g 30%
Sugars 4.84g 67%
Dietary Fiber 1.5g 21%
Protein 1.64g 11%
Vitamin C 9.6mg 55%
Vitamin A 0.4mg 44%
Iron 0.7mg 13%
Calcium 28.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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