Directions:
- Preheat a skillet over a medium heat. Place all of the ingredients into a blender and puree until the batter becomes smooth.
- Pour onto the griddle, to create 5 pancakes. Flip when the edges harden then cook on other side, for same amount of time, until they become golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.22 Kcal (1479 kJ) | ||
| Calories from fat | 156.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 49.34mg | 16% | |
| Sodium | 412.71mg | 17% | |
| Potassium | 286.74mg | 6% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 7.63g | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 235.25 Kcal (985 kJ) | ||
| Calories from fat | 104.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 27% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 16% | |
| Sodium | 274.86mg | 17% | |
| Potassium | 190.97mg | 6% | |
| Total Carbs | 27.78g | 14% | |
| Sugars | 7.44g | 45% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 5.08g | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 102.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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