Directions:
- In a medium size bowl stir together, the flour, brown sugar, baking powder and salt.
- Pour in the milk, oil, egg, and vanilla extract (yes that's 2 tablespoons of extract), and mix until well blended.
- Stir in the 1 cup of fresh chopped strawberries.
- Coat a large skillet or griddle, with butter or cooking spray. Then heat skillet or griddle over medium heat.
- Pour batter into desired size of pancakes, onto skillet or griddle. Flip with a spatula when bubbles appear in the center. Cook until golden brown on the other side.
- Top pancakes with either maple syrup, or jam, or fresh strawberries and Reddi Wip (or Cool Whip). I ate mine with fresh strawberries and Reddi Wip.
- Yields: 8 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.24 Kcal (545 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 313.95mg | 13% | |
| Potassium | 235.47mg | 5% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.21 Kcal (667 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 6% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 7% | |
| Sodium | 383.79mg | 13% | |
| Potassium | 287.85mg | 5% | |
| Total Carbs | 22.43g | 6% | |
| Sugars | 6.4g | 21% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 4.14g | 7% | |
| Vitamin C | 13.7mg | 19% | |
| Iron | 0.5mg | 2% | |
| Calcium | 125.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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