Directions:
- Cover potatoes with salted cold water by 1 inch in a saucepan and simmer until tender, about 20 minutes.
- While potatoes are simmering, cook shallots in butter in a small nonstick skillet over moderately high heat, stirring frequently, until softened and deep golden, about 8 minutes.
- Drain potatoes, return to pot, and coarsely mash with a potato masher. Stir shallots into potatoes with buttermilk and salt and pepper to taste.
- Each serving about 193 calories and 2 grams fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 6.8mg | 0% | |
| Potassium | 540.49mg | 11% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 69.4mg | 386% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 4.79mg | 0% | |
| Potassium | 381.09mg | 11% | |
| Total Carbs | 17.39g | 8% | |
| Sugars | 3.7g | 21% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 13.9mg | 33% | |
| Iron | 49mg | 386% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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