Individual Oven-Coddled Eggs with Mashed Potatoes and Herbs Recipe

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Individual Oven-Coddled Eggs with Mashed Potatoes and Herbs
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Ingredients:

Directions:

  1. Butter six 3/4-cup ramekins. Bring milk and bay leaf to simmer in small saucepan. Remove from heat. Cover; let steep 15 minutes. Discard bay leaf.
  2. Meanwhile, cook potatoes in medium saucepan of boiling salted water until very tender, about 15 minutes. Drain. Place potatoes in medium bowl. Add warm milk, shallots, butter, rosemary, and thyme; mash until smooth. Season to taste with salt and pepper. Divide potato mixture among ramekins. (Can be prepared 1 day ahead. Cover and chill. Bring to room temperature before continuing.)
  3. Preheat oven to 350°F. Carefully crack 1 egg over potatoes in each ramekin. Spoon 1 tablespoon cream over each egg. Sprinkle each with 1 tablespoon Parmesan. Place ramekins in 13x9x2-inch metal baking pan. Pour enough hot water into baking pan to come halfway up sides of ramekins. Bake until egg whites are gently set but yolks are still soft, about 17 minutes. Remove ramekins from baking pan. Sprinkle chives over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.27 Kcal (1961 kJ)
Calories from fat 374.69 Kcal
% Daily Value*
Total Fat 41.63g 64%
Cholesterol 288.44mg 96%
Sodium 166.15mg 7%
Potassium 434.79mg 9%
Total Carbs 15.33g 5%
Sugars 2.29g 9%
Dietary Fiber 0.93g 4%
Protein 11.26g 23%
Vitamin C 13.4mg 22%
Vitamin A 0.4mg 13%
Iron 54.8mg 304%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 231.62 Kcal (970 kJ)
Calories from fat 185.33 Kcal
% Daily Value*
Total Fat 20.59g 64%
Cholesterol 142.67mg 96%
Sodium 82.18mg 7%
Potassium 215.06mg 9%
Total Carbs 7.58g 5%
Sugars 1.13g 9%
Dietary Fiber 0.46g 4%
Protein 5.57g 23%
Vitamin C 6.6mg 22%
Vitamin A 0.2mg 13%
Iron 27.1mg 304%
Calcium 70mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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