Perfect Mashed Potatoes Recipe

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Perfect Mashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes in large saucepan; cover with cold water. Bring to boil, reduce heat to medium, and simmer until tender, about 20 minutes. Drain well; cool slightly. Peel and mash potatoes; place in large saucepan. Over medium heat, dry out potatoes for 2 minutes, stirring occasionally.
  2. Meanwhile, heat milk in small saucepan until warm. Stir butter into potatoes. Add warm milk and stir until completely absorbed. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.56 Kcal (639 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 10.53mg 4%
Sodium 9.09mg 0%
Potassium 666.37mg 14%
Total Carbs 28.23g 9%
Sugars 2.53g 10%
Dietary Fiber 1.51g 6%
Protein 3.68g 7%
Vitamin C 27.2mg 45%
Iron 122.4mg 680%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 86.54 Kcal (362 kJ)
Calories from fat 19.47 Kcal
% Daily Value*
Total Fat 2.16g 6%
Cholesterol 5.97mg 4%
Sodium 5.16mg 0%
Potassium 377.99mg 14%
Total Carbs 16.01g 9%
Sugars 1.44g 10%
Dietary Fiber 0.86g 6%
Protein 2.09g 7%
Vitamin C 15.4mg 45%
Iron 69.5mg 680%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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