Directions:
- Mix buttermilk, curry powder, 3 teaspoons salt, and pepper in large bowl. Add chicken; turn to coat. Cover; chill at least 4 hours or overnight.
- Remove chicken from refrigerator. Line 2 baking sheets with paper towels. Mix flour, chili powder, and 3/4 teaspoon salt in shallow dish. Mix tomatoes and next 3 ingredients in another large bowl.
- Add enough canola oil to 12-inch skillet to reach depth of 1/2 inch. Heat over medium-high heat to 375°F. Remove 6 chicken pieces from buttermilk mixture. Dip in flour mixture and turn to coat; shake off excess. Add chicken, skin side down, to skillet. Reduce heat to medium-low. Cover; cook until brown, about 12 minutes. Turn chicken over. Cook uncovered until cooked through, about 5 minutes for breasts and 10 minutes for legs and thighs; transfer to paper towels. Repeat with remaining chicken. (Salad and chicken can be made 2 hours ahead. Let stand at room temperature.)
- Add spinach to tomato salad; season with salt and pepper. Divide salad among plates; top with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1916.85 Kcal (8025 kJ) | ||
| Calories from fat | 1410.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.74g | 241% | |
|---|---|---|---|
| Cholesterol | 302.43mg | 101% | |
| Sodium | 2684.62mg | 112% | |
| Potassium | 1667.23mg | 35% | |
| Total Carbs | 53.48g | 18% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 77.54g | 155% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 6.7mg | 37% | |
| Calcium | 235.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 193.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 241% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 101% | |
| Sodium | 367.35mg | 112% | |
| Potassium | 228.14mg | 35% | |
| Total Carbs | 7.32g | 18% | |
| Sugars | 1.02g | 30% | |
| Dietary Fiber | 0.94g | 27% | |
| Protein | 10.61g | 155% | |
| Vitamin C | 4.6mg | 55% | |
| Iron | 0.9mg | 37% | |
| Calcium | 32.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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