Fried Chicken Recipe

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Fried Chicken
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  1. Sprinkle the fryer with salt and pepper. Pour the milk and water over the fryer and marinate for about 10 minutes. Dip in a bowl of all-purpose flour. Shake off the excess flour. Heat oil to 300° and deep-fry (or heat oil to medium and panfry) the chicken. Make sure the chicken is covered with oil at all times. Fry until golden brown.
  2. Mrs. Wilkes' Boardinghouse Cookbook Ten Speed Press
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.14 Kcal (633 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 299.33mg 100%
Sodium 95.79mg 4%
Potassium 282.36mg 6%
Total Carbs 3.06g 1%
Protein 20.96g 42%
Vitamin C 18.3mg 30%
Vitamin A 3.4mg 113%
Iron 6.8mg 38%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 117.48 Kcal (492 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 8%
Cholesterol 232.67mg 100%
Sodium 74.46mg 4%
Potassium 219.48mg 6%
Total Carbs 2.37g 1%
Protein 16.29g 42%
Vitamin C 14.2mg 30%
Vitamin A 2.6mg 113%
Iron 5.3mg 38%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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