Buttermilk Fried Chicken With a Curry Flair Recipe

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Buttermilk Fried Chicken With a Curry Flair
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Ingredients:

Directions:

  1. Mix buttermilk, curry powder, 3 teaspoons salt and pepper in large bowl; Add chicken; turn to coat; Cover; chill at least 4 hours, but overnight is recommended.
  2. Remove chicken from refrigerator; Line 2 baking sheets with paper towels; Mix flour, chili powder and 3/4 teaspoon salt in shallow dish.
  3. Add enough canola oil to 12-inch skillet to reach depth of 1/2 inch; Heat over medium-high heat to 375°F.
  4. Remove 6 chicken pieces from buttermilk mixture; Dip in flour mixture and turn to coat; shake off excess.
  5. Add chicken, skin side down, to skillet; Reduce heat to medium-low; Cover, cook until brown, about 12 minutes.
  6. Turn chicken over; Cook uncovered until cooked through, about 5 minutes for breasts and 10 minutes for legs and thighs; transfer to paper towels.
  7. Repeat with remaining chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1789.98 Kcal (7494 kJ)
Calories from fat 1321.96 Kcal
% Daily Value*
Total Fat 146.88g 226%
Cholesterol 302.43mg 101%
Sodium 2630.14mg 110%
Potassium 1048.54mg 22%
Total Carbs 45.38g 15%
Sugars 3.23g 13%
Dietary Fiber 4.43g 18%
Protein 74.5g 149%
Vitamin C 0.4mg 1%
Iron 4.8mg 27%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 331.05 Kcal (1386 kJ)
Calories from fat 244.49 Kcal
% Daily Value*
Total Fat 27.17g 226%
Cholesterol 55.93mg 101%
Sodium 486.43mg 110%
Potassium 193.92mg 22%
Total Carbs 8.39g 15%
Sugars 0.6g 13%
Dietary Fiber 0.82g 18%
Protein 13.78g 149%
Vitamin C 0.1mg 1%
Iron 0.9mg 27%
Calcium 30.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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