Directions:
- Preheat the oven to 425 degrees F. Spray a 9-inch-square baking pan with nonstick cooking spray.
- In a large bowl, whisk together the cornmeal mix, buttermilk and egg, whisking until no lumps remain. Pour into the prepared pan. Bake until a wooden pick inserted in the center comes out clean, 15 to 20 minutes. Cool completely in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.74 Kcal (388 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 290.03mg | 12% | |
| Potassium | 96.27mg | 2% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.17g | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.61 Kcal (731 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 3% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 8% | |
| Sodium | 546.08mg | 12% | |
| Potassium | 181.26mg | 2% | |
| Total Carbs | 29.47g | 5% | |
| Sugars | 2.56g | 5% | |
| Dietary Fiber | 2.68g | 6% | |
| Protein | 5.96g | 6% | |
| Iron | 2.5mg | 7% | |
| Calcium | 203mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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