Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

611Calories

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Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

Amount Per 1.5 cup
Calories 611.22 Kcal (2559 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 10%
Saturated Fat 0.88g 4%
Sodium 2282.01mg 95%
Potassium 466.65mg 10%
Total Carbs 128.61g 43%
Dietary Fiber 12.26g 49%
Protein 15.15g 30%
Iron 10.5mg 59%
Calcium 660.6mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (611 calories) 183 g
  • Cal: 30.6 %
  • Fat: 9.6 %
  • Carb: 42.9 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (8.6%)
  • Protein (9.5%)
Usda Cornmeal, self-rising, bolted, plain, enriched, yellow Good and Bad Points
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