Buttered Peas and Pearl Onions (Tyler Florence) Recipe

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Buttered Peas and Pearl Onions (Tyler Florence)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Toss in the pearl onions and blanch for 3 minutes. Drain them out and then shock them in ice water to stop from over cooking. Drain again. Pinch the pearl onions out of their little skins and set aside.
  2. In a 3-quart saucepan over medium heat, combine the chicken broth, 2 tablespoons of the butter, and 2 teaspoons of the dill. Once the liquid gets hot, add the pearl onions and peas. Cook and stir for 5 minutes until well coated and thickened slightly. Add the lemon juice, watercress, remaining butter, and dill; season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.7 Kcal (510 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 10.12mg 3%
Sodium 151.14mg 6%
Potassium 324.65mg 7%
Total Carbs 17.42g 6%
Sugars 7.58g 30%
Dietary Fiber 4.84g 19%
Protein 3.66g 7%
Vitamin C 32.8mg 55%
Iron 0.5mg 3%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 57.7 Kcal (242 kJ)
Calories from fat 16.28 Kcal
% Daily Value*
Total Fat 1.81g 6%
Cholesterol 4.8mg 3%
Sodium 71.66mg 6%
Potassium 153.92mg 7%
Total Carbs 8.26g 6%
Sugars 3.59g 30%
Dietary Fiber 2.29g 19%
Protein 1.73g 7%
Vitamin C 15.6mg 55%
Iron 0.3mg 3%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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