Stuffed Grilled Chicken Recipe

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Stuffed Grilled Chicken
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Ingredients:

Directions:

  1. In a small skillet, saute onion and garlic in 3 tablespoons butter for 2-3 minutes or until tender. Remove from the heat; stir in bread crumbs. Carefully cut a pocket in each chicken breast half. Fill with bread crumb mixture; secure with metal or soaked wooden skewers.
  2. In a small microwave-safe bowl, melt remaining butter; stir in lemon peel. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear, basting frequently with lemon butter. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.68 Kcal (1054 kJ)
Calories from fat 147.21 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 55.11mg 18%
Sodium 395.01mg 16%
Potassium 167.59mg 4%
Total Carbs 17.3g 6%
Sugars 2.17g 9%
Dietary Fiber 1.59g 6%
Protein 9.23g 18%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 281.37 Kcal (1178 kJ)
Calories from fat 164.57 Kcal
% Daily Value*
Total Fat 18.29g 25%
Cholesterol 61.61mg 18%
Sodium 441.6mg 16%
Potassium 187.35mg 4%
Total Carbs 19.34g 6%
Sugars 2.43g 9%
Dietary Fiber 1.77g 6%
Protein 10.32g 18%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 1.3mg 6%
Calcium 58.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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