Butter-Glazed Asparagus Recipe

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Butter-Glazed Asparagus
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Ingredients:

Directions:

  1. Heat the broth in a 12-inch skillet over high heat to a boil. Add the asparagus and mushrooms and cook for 2 minutes. Add the butter.
  2. Reduce heat to medium. Cook for 5 minutes or until the liquid thickens and the asparagus is tender-crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.18 Kcal (574 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 77.21mg 3%
Potassium 384.53mg 8%
Total Carbs 6.61g 2%
Sugars 3.4g 14%
Dietary Fiber 3.21g 13%
Protein 3.73g 7%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 67.3 Kcal (282 kJ)
Calories from fat 50.78 Kcal
% Daily Value*
Total Fat 5.64g 18%
Cholesterol 14.98mg 10%
Sodium 37.87mg 3%
Potassium 188.64mg 8%
Total Carbs 3.24g 2%
Sugars 1.67g 14%
Dietary Fiber 1.58g 13%
Protein 1.83g 7%
Vitamin C 5.3mg 18%
Vitamin A 0.1mg 5%
Iron 1.6mg 18%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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