Directions:
- Place asparagus in a large skillet.
- Pour chicken broth over asparagus; bring to a boil over medium heat.
- Cover, reduce heat, and simmer about 8 minutes for thick asparagus (less time for thin spears) or until desired tenderness.
- Drain.
- Combine butter and cashews; beat at high speed of an electric mixer until fluffy.
- Serve cashew butter with cooked asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.17 Kcal (1349 kJ) | ||
| Calories from fat | 265.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 223.32mg | 9% | |
| Potassium | 494.93mg | 11% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.4mg | 25% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 97.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 45% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 20% | |
| Sodium | 82.11mg | 9% | |
| Potassium | 181.98mg | 11% | |
| Total Carbs | 4.13g | 4% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 2.33g | 13% | |
| Vitamin C | 5.3mg | 24% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 25% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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