Roast Beef Recipe

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Roast Beef
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Ingredients
3
Count
Nutrition
196
Calories
Total time
495
Minutes
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Ingredients:

Directions:

  1. Place rump roast in a slow cooker.
  2. Pour in condensed cream of mushroom soup and condensed beef broth.
  3. Cook on a low heat for about 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.61 Kcal (819 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 144.59mg 48%
Sodium 195.79mg 8%
Potassium 569.04mg 12%
Total Carbs 0.64g 0%
Sugars 0.07g 0%
Dietary Fiber 0.07g 0%
Protein 39.22g 78%
Vitamin C 0.1mg 0%
Iron 8.5mg 47%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 110.42 Kcal (462 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 81.62mg 48%
Sodium 110.52mg 8%
Potassium 321.22mg 12%
Total Carbs 0.36g 0%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 22.14g 78%
Iron 4.8mg 47%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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