Baked Pork Chops Recipe

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Baked Pork Chops
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Ingredients
4
Count
Nutrition
5
Calories
Total time
16
Minutes
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Ingredients:

  • 1/4 cup water
  • seasoning

Directions:

  1. Brown seasoned chops in fry pan.
  2. Mix cream of mushroom soup and lipton onion soup with water.
  3. Put chops and sauce in large casserole dish (sauce should cover meat) Bake in oven 350 degrees for 1 1/2 hours.
  4. Serve with wild rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.49 Kcal (23 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 150.88mg 6%
Potassium 13.52mg 0%
Total Carbs 1.22g 0%
Sugars 0.09g 0%
Dietary Fiber 0.13g 1%
Protein 0.13g 0%
Vitamin C 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 32.92 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 904.13mg 6%
Potassium 81.01mg 0%
Total Carbs 7.3g 0%
Sugars 0.56g 0%
Dietary Fiber 0.79g 1%
Protein 0.79g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 24.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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