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Bulgur Pilaf with Onions and Tomato Juice Recipe

Bulgur Pilaf with Onions and Tomato Juice Recipe

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Bulgur Pilaf with Onions and Tomato Juice

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

5 tbsp butter
3 cups chopped onion
3/4 cup crushed uncooked vermicelli
2 cups uncooked bulgur
2 cups hot fat-free , less-sodium beef broth
1 cup water
1 cup tomato juice
1/2 tsp salt
1/2 tsp white pepper
1/2 tsp ground cumin
1/4 tsp dried basil
1/4 cup chopped fresh flat-leaf parsley

Directions:

Melt butter in a large saucepan over medium-high heat. Add onion to pan, and sauté for 10 minutes or until lightly browned. Add vermicelli to pan; cook for 2 minutes. Add bulgur to pan, and cook for 1 minute, stirring constantly. Stir in broth and next 6 ingredients (through basil), and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.32 Kcal (1199 kJ)
Calories from fat	68.32 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	19.08mg	6%
Sodium	279.54mg	12%
Potassium	446.23mg	9%
Total Carbs	45.45g	15%
Sugars	7.07g	28%
Dietary Fiber	8.14g	33%
Protein	11.29g	23%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	119.53 Kcal (500 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	12%
Cholesterol	7.97mg	6%
Sodium	116.7mg	12%
Potassium	186.28mg	9%
Total Carbs	18.97g	15%
Sugars	2.95g	28%
Dietary Fiber	3.4g	33%
Protein	4.71g	23%
Vitamin C	5.3mg	21%
Iron	1mg	13%
Calcium	37.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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