Directions:
- Boil 1/2 cup green lentils with 3-4 cups of water until soft, approximately 15-20 minutes, and drain. (1/2 cup lentils will make 1 cup after boiled)
- Heat olive oil in a pot.
- Add onion.
- Stir for 5 minutes.
- Add sun dried tomatoes, hot chilies, and green peppers.
- Stir for 3-4 minutes and then add tomato paste.
- Stir for another 3 minutes.
- Add bulgur, lentils, 2 cups of hot water, and salt.
- Once it starts boiling, turn it all the way to low.
- Cover and cook until there's no more water left.
- Cover the top of the pot with paper towel or a clean kitchen towel. Seal with the lid and let sit at least for 10 minutes before you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.37 Kcal (1584 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Sodium | 25.99mg | 1% | |
| Potassium | 759.49mg | 16% | |
| Total Carbs | 52.3g | 17% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 16.21g | 65% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 49mg | 82% | |
| Iron | 3.5mg | 19% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.43 Kcal (927 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 23% | |
|---|---|---|---|
| Sodium | 15.21mg | 1% | |
| Potassium | 444.47mg | 16% | |
| Total Carbs | 30.61g | 17% | |
| Sugars | 3.85g | 26% | |
| Dietary Fiber | 9.49g | 65% | |
| Protein | 7.27g | 25% | |
| Vitamin C | 28.7mg | 82% | |
| Iron | 2.1mg | 19% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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