Bulgur And Lentils Pilaf Recipe

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Bulgur And Lentils Pilaf
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  1. Boil 1/2 cup green lentils with 3-4 cups of water until soft, approximately 15-20 minutes, and drain. (1/2 cup lentils will make 1 cup after boiled)
  2. Heat olive oil in a pot.
  3. Add onion.
  4. Stir for 5 minutes.
  5. Add sun dried tomatoes, hot chilies, and green peppers.
  6. Stir for 3-4 minutes and then add tomato paste.
  7. Stir for another 3 minutes.
  8. Add bulgur, lentils, 2 cups of hot water, and salt.
  9. Once it starts boiling, turn it all the way to low.
  10. Cover and cook until there's no more water left.
  11. Cover the top of the pot with paper towel or a clean kitchen towel. Seal with the lid and let sit at least for 10 minutes before you serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.37 Kcal (1584 kJ)
Calories from fat 132.05 Kcal
% Daily Value*
Total Fat 14.67g 23%
Sodium 25.99mg 1%
Potassium 759.49mg 16%
Total Carbs 52.3g 17%
Sugars 6.57g 26%
Dietary Fiber 16.21g 65%
Protein 12.42g 25%
Vitamin C 49mg 82%
Iron 3.5mg 19%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 221.43 Kcal (927 kJ)
Calories from fat 77.28 Kcal
% Daily Value*
Total Fat 8.59g 23%
Sodium 15.21mg 1%
Potassium 444.47mg 16%
Total Carbs 30.61g 17%
Sugars 3.85g 26%
Dietary Fiber 9.49g 65%
Protein 7.27g 25%
Vitamin C 28.7mg 82%
Iron 2.1mg 19%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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