Directions:
- Heat olive oil and saute onions until soft.
- Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
- Add bulgur, stir and cook briefly, 1-2 minutes.
- Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
- Fluff briefly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Sodium | 6.13mg | 0% | |
| Potassium | 181.98mg | 4% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.8 Kcal (351 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Sodium | 5.01mg | 0% | |
| Potassium | 148.74mg | 4% | |
| Total Carbs | 12.58g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 3.03g | 15% | |
| Protein | 2.52g | 6% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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