Directions:
- Bring the water and 1/2 the tomato puree to a boil. Pour over the bulgur and cover for 20 minutes. Fluff with a fork. Combine remaining ingredients and toss with the bulgur. Chill for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.84 Kcal (410 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 652.27mg | 27% | |
| Potassium | 411.61mg | 9% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.7 Kcal (208 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 331.35mg | 27% | |
| Potassium | 209.1mg | 9% | |
| Total Carbs | 10.94g | 7% | |
| Sugars | 2.54g | 20% | |
| Dietary Fiber | 2.59g | 20% | |
| Protein | 1.87g | 7% | |
| Vitamin C | 17.8mg | 58% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.4mg | 59% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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