Directions:
- Peel and boil the potatoes for about 20-25 minutes (or until they begin to soften, but before they get too soft), drain and set aside to cool.
- In a salad bowl add the finely chopped green onions, the lemon juice and olive oil.
- Salt and pepper to taste.
- Cut the potatoes into cubes and add to the salad bowl.
- Gently mix, sprinkle with parsley or dill if you serve the salad with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.21 Kcal (729 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 81.56mg | 3% | |
| Potassium | 504.79mg | 11% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.5mg | 9% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 8% | |
|---|---|---|---|
| Sodium | 51.3mg | 3% | |
| Potassium | 317.48mg | 11% | |
| Total Carbs | 18.68g | 10% | |
| Sugars | 3.92g | 25% | |
| Dietary Fiber | 2.85g | 18% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 1mg | 9% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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