Amount Per 1 Serving
Calories	147.31 Kcal (617 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	76.56mg	3%
Potassium	465.58mg	10%
Total Carbs	26.9g	9%
Sugars	5.27g	21%
Dietary Fiber	4.15g	17%
Protein	2.91g	6%
Vitamin C	4.1mg	7%
Vitamin A	1.3mg	43%
Iron	1.5mg	8%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	75.52 Kcal (316 kJ)
Calories from fat	16.4 Kcal
		% Daily Value*
Total Fat	1.82g	5%
Sodium	39.25mg	3%
Potassium	238.7mg	10%
Total Carbs	13.79g	9%
Sugars	2.7g	21%
Dietary Fiber	2.13g	17%
Protein	1.49g	6%
Vitamin C	2.1mg	7%
Vitamin A	0.7mg	43%
Iron	0.8mg	8%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Egyptian Red Lentil Soup

Water, Dried red lentils, Chopped onions, Chopped potatoes and 6 more..
New Potatoes, Roasted with Garlic & Olive Oil

New potatoes, unpeeled (about 18), Garlic, crushed and 5 more..
Peruvian Rice

Garlic clove, mashed, Olive oil, Water, Lemon juice, Salt and 1 more..
Lentil Moussaka

Cooked lentils, Eggplant, Tomatoes, chopped, Potatoes and 12 more..
Herbed Greek Roasted Potatoes with Feta Cheese

Potatoes, cut into wedges, Garlic, minced, Olive oil and 7 more..
Cavatappi with Butternut Squash

Cavatappi (ridged corkscrew pasta) or penne rigate and 8 more..
Herbed Greek Roasted Potatoes With Feta Cheese

Potatoes, cut into wedges, Garlic cloves, minced and 8 more..
Spanish Black Beans

Dried black beans, Green peppers, chopped, Onions, chopped and 8 more..
Broccoli Made Simple

Broccoli, Garlic cloves, Olive oil, Water, Soy sauce, Salt and 1 more..
Smoky Chicken Meatballs

Ground chicken, Smoked paprika, Mccormick grill seasoning and 7 more..
Poblano Peppers Rice

Poblano peppers, White rice, Mozzarella cheese, sliced and 5 more..