Directions:
- Rinse the potatoes and place them in a large pot, covered with lightly salted cold water.
- Bring to a boil and boil until cooked through. Poke a test potato with the tip of knife to check for doneness. The potatoes are done when the knife point slides all the way to the center easily.
- With a wire strainer or slotted spoon, remove the potatoes to a plate or bowl. Leave the cooking water in the pot.
- Bring the cooking water back to a boil. Rinse the asparagus and trim off the woody ends. Chop the asparagus into 1 inch pieces. Keep the tips separate. Make up a large bowl of ice water.
- Place the asparagus (except the tips) into the boiling water. Cook for 1 minute and then add the tips. Cook for another minute and check to see that the asparagus is mostly tender but retains a little crunch. Remove the asparagus pieces from the boiling water and immediately plunge them into the ice water.
- In a large bowl mix together the olive oil, chives, lemon juice, cayenne, and a little salt and pepper.
- The potatoes should be still quite warm but cool enough to handle now. Quarter the potatoes and add them to the dressing.
- Stir gently to coat the potatoes. Add the asparagus and gently toss again. Check for seasoning and add more lemon juice, salt and pepper if needed.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 15.39mg | 1% | |
| Potassium | 185.98mg | 4% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 9% | |
|---|---|---|---|
| Sodium | 18.88mg | 1% | |
| Potassium | 228.15mg | 4% | |
| Total Carbs | 8.93g | 2% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 6.3mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 7% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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