Buffalo Tenders Recipe

Posted by
Rate It!
Buffalo Tenders
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place 1 package salad dressing mix in a large zip-top plastic bag; add chicken strips, and shake to coat. Place tenders on a lightly greased rack in a broiler pan.
  2. Bake at 400° for 15 minutes or until browned.
  3. Stir together remaining package of salad dressing mix, butter, and next 3 ingredients. Pour sauce over tenders, and bake at 400° for 5 more minutes. Serve with Ranch dressing.
  4. Buffalo Tender Salad: Toss together romaine and iceberg lettuces, tomato wedges, sliced cucumber, and chopped onion. Top with Buffalo Tenders and croutons, and drizzle with Ranch or blue cheese dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.27 Kcal (4025 kJ)
Calories from fat 893.88 Kcal
% Daily Value*
Total Fat 99.32g 153%
Cholesterol 255.65mg 85%
Sodium 4676.19mg 195%
Potassium 410.41mg 9%
Total Carbs 16.18g 5%
Sugars 6.3g 25%
Dietary Fiber 0.42g 2%
Protein 6.03g 12%
Vitamin C 138.8mg 231%
Vitamin A 1.1mg 38%
Iron 1.4mg 8%
Calcium 76mg 8%
Amount Per 100 g
Calories 241.18 Kcal (1010 kJ)
Calories from fat 224.27 Kcal
% Daily Value*
Total Fat 24.92g 153%
Cholesterol 64.14mg 85%
Sodium 1173.24mg 195%
Potassium 102.97mg 9%
Total Carbs 4.06g 5%
Sugars 1.58g 25%
Dietary Fiber 0.1g 2%
Protein 1.51g 12%
Vitamin C 34.8mg 231%
Vitamin A 0.3mg 38%
Iron 0.4mg 8%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top