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Amount Per 30 stalk, large (11 inch -12 inch long) | |||
Calories | 307.2 Kcal (1286 kJ) | ||
Calories from fat | 29.38 Kcal | ||
% Daily Value* | |||
Total Fat | 3.26g | 5% | |
---|---|---|---|
Saturated Fat | 0.77g | 4% | |
Sodium | 1536mg | 64% | |
Potassium | 4992mg | 106% | |
Total Carbs | 57.02g | 19% | |
Sugars | 35.14g | 141% | |
Dietary Fiber | 30.72g | 123% | |
Protein | 13.25g | 26% | |
Vitamin C | 59.5mg | 99% | |
Vitamin A | 0.4mg | 14% | |
Iron | 3.8mg | 21% | |
Calcium | 768mg | 77% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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