Buffalo Wings from Hell Recipe

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Buffalo Wings from Hell
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Ingredients:

Directions:

  1. 1. Use shallow pan. lined with regular foil.
  2. 2. layer foil with with a few paper towels.
  3. 3. Take a sheet of Reynolds release and poked with fork or other sharp, to create drain holes. I place the foil on top of 3 cloth place mats, and then use my Jaccard on it. Sandwich the paper towels between the foil in the pan. This grease absorber wicks away un-wanted grease and juices.
  4. 3. Scatter the wing sections evenly over the foil and Bake at 410 degrees F. for approximately 1 hour, turning once. They are done when they are crispy and dark golden.
  5. 4. Remove from oven and toss in sauce.
  6. 5. Serve with Blue cheese dressing and celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.83 Kcal (950 kJ)
Calories from fat 125.78 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 135.45mg 45%
Sodium 841.25mg 35%
Potassium 204.25mg 4%
Total Carbs 3.23g 1%
Sugars 2.15g 9%
Dietary Fiber 1.08g 4%
Protein 21.5g 43%
Iron 2.2mg 12%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 203.88 Kcal (854 kJ)
Calories from fat 113.05 Kcal
% Daily Value*
Total Fat 12.56g 22%
Cholesterol 121.75mg 45%
Sodium 756.16mg 35%
Potassium 183.59mg 4%
Total Carbs 2.9g 1%
Sugars 1.93g 9%
Dietary Fiber 0.97g 4%
Protein 19.33g 43%
Iron 1.9mg 12%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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