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shake, fast food, chocolate usda Nutrition info

Calories in Usda Shake, fast food, chocolate

Serving size

36Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	36 Kcal (151 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Saturated Fat	0.65g	3%
Cholesterol	3.69mg	1%
Sodium	27.5mg	1%
Potassium	56.7mg	1%
Total Carbs	5.81g	2%
Sugars	5.27g	21%
Dietary Fiber	0.54g	2%
Protein	0.96g	2%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	32mg	3%

Water			20.27025g
Ash			0.25515g
Magnesium			4.8195mg
Phosphorus			28.917mg
Zinc			0.116235mg
Copper			0.019845mg
Manganese			0.01134mg
Selenium			0.48195µg
Thiamine			0.01701mg
Riboflavin			0.070875mg
Niacin			0.04536mg
Pantothenic Acid			0.110565mg
Vitamin B6			0.014175mg
Total Folate			1.4175µg
Food Folate			1.4175µg
Folate DFE			1.4175µg
Total Choline			7.2576mg
Vitamin B12			0.09639µg
Retinol			7.0875µg
Beta Carotene			1.4175µg
Lutein + zeaxanthin			0.2835µg
Vitamin E			0.031185mg
Vitamin K			0.42525µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 36 calories

Let's Burn 36 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (36 calories) 28.35 g

Cal: 1.8 %
Fat: 1.6 %
Carb: 1.9 %
Prot: 1.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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