Buffalo Chicken Wings Recipe

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Buffalo Chicken Wings
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Ingredients:

Directions:

  1. Cut up wings, rinse and pat wing pieces dry.
  2. Dust wing pieces in flour.
  3. Heat oil in a large pot or skillet about 1 -2 deep to 375F degrees (Medium to medium high heat).
  4. Take wing pieces shake off excess flour put in pot and fry in oil until crispy, about 5 minutes per side (Turn often to keep from burning).
  5. Fry in batches to keep from over crowding.
  6. Drain wings on paper towels on a broiler rack.
  7. Keep warm in a 200 degree oven until all wing pieces are done.
  8. Make sauce by melting 1 part butter to 2 parts Crystal hot sauce (1 stick butter= 1/2 cup, 1 cup Crystal hot sauce).
  9. You can add a dash of vinegar and some cayenne pepper or a dash of Tabasco to make it hotter if you wish!
  10. Dip the wing pieces in the sauce and serve with the Celery and Carrot sticks with LOTS of the Blue Cheese Dressing.
  11. NOTE: This recipe came from the famous bar in Buffalo NY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.15 Kcal (2354 kJ)
Calories from fat 472.76 Kcal
% Daily Value*
Total Fat 52.53g 81%
Cholesterol 188.9mg 63%
Sodium 627.35mg 26%
Potassium 199.66mg 4%
Total Carbs 3.05g 1%
Sugars 2.03g 8%
Dietary Fiber 1.02g 4%
Protein 20.58g 41%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 384.44 Kcal (1610 kJ)
Calories from fat 323.31 Kcal
% Daily Value*
Total Fat 35.92g 81%
Cholesterol 129.18mg 63%
Sodium 429.03mg 26%
Potassium 136.54mg 4%
Total Carbs 2.08g 1%
Sugars 1.39g 8%
Dietary Fiber 0.69g 4%
Protein 14.08g 41%
Vitamin A 0.2mg 9%
Iron 1.4mg 11%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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