Buffalo Chicken Wings II Recipe

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Buffalo Chicken Wings II
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 2 tablespoons butter in a 9x13 inch baking dish in preheated oven. Coat chicken with flour, shake off excess and place in dish.
  3. Bake uncovered in preheated oven for 20 minutes. Turn pieces and bake uncovered for another 20 to 25 minutes, or until chicken is cooked through and no longer pink inside when thickest pieces are cut in the center. Drain on paper toweling.
  4. In a small bowl combine the remaining 1 tablespoon butter, vinegar, pepper sauce and salt and mix until well blended. Add chicken and toss until evenly coated with mixture. Serve with bleu cheese salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.83 Kcal (472 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 58.52mg 20%
Sodium 353.15mg 15%
Potassium 87.03mg 2%
Total Carbs 2.97g 1%
Sugars 1.07g 4%
Dietary Fiber 0.47g 2%
Protein 8.86g 18%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 214.78 Kcal (899 kJ)
Calories from fat 123.28 Kcal
% Daily Value*
Total Fat 13.7g 11%
Cholesterol 111.38mg 20%
Sodium 672.21mg 15%
Potassium 165.66mg 2%
Total Carbs 5.65g 1%
Sugars 2.04g 4%
Dietary Fiber 0.89g 2%
Protein 16.86g 18%
Vitamin C 0.8mg 1%
Iron 1.7mg 5%
Calcium 31mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free

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